We all know that we have to take care of our oral health.
Not only it’s preventing us from spending unnecessary money to cure any future damages, but it is also a boost to our confidence.
Having that gorgeous and white smile is something to be proud of.
Hence, the following should be the daily oral hygiene routine you should do to achieve and maintain a healthy mouth and teeth.
• Brush
• Floss
• Rinse
• Visit
Brushing the teeth is a no-brainer routine. All of us brush our teeth every day. But to clean the mouth thoroughly, one must brush the teeth for at least two minutes. Equally, brush all the quadrants of the teeth and the top and back of the tongue.
It is recommended to use toothpaste with fluoride to strengthen the defense of the enamel against the cavity.
Flossing is the jelly of the peanut butter. Flossing after brushing the teeth is required so that food remains that the bristles can’t reach will be cleaned. If those remains stayed for too long, it would make the breath smell bad.
I was rinsing the mouth with mouthwash. According to several studies, gargling the mouth with water after brushing is only causing the fluoride to be wiped out. Hence, a mouthwash is recommended so that the teeth will have its defense against bacteria.
Visiting your dentist at least twice a year is significant. Your dentist does not require you to visit monthly, but every six months, this is to check and clean the teeth. Although you may be doing the three steps above, other issues may still arise, and it is best to consult your dentist for it.
A Gorgeous Smile Dental, we always have the helping hand any time of the day. Visit us now!
