How to Properly Brush Your Teeth: A Detailed Guide

After flossing, moisten your toothbrush with water and apply a thin strip of toothpaste. Try to choose one that contains fluoride. Start with your upper molars (back teeth) on your left side and work in a clockwise direction. Point the bristles toward the gumline in a 45-degree angle. Use a short circular motion for approximately 20 seconds. After 20 seconds, roll […]

Dental Health Guide: How to Properly Floss Your Teeth

Follow this step-by-step guide on how to properly floss your teeth. Wind 18″ of floss around middle fingers of each hand. Pinch floss between thumbs and index fingers, leaving a 1″- 2″ length in between. Use thumbs to direct floss between upper teeth. Keep a 1″ – 2″ length of floss taut between fingers. Use index fingers to guide floss […]