It’s given that there are a lot of foods that causes tooth decay but there are also other foods that helps you fight tooth decay.
Taking care of your teeth as just as important as eating.
And here are some of the foods that should be start taking right now to keep your teeth healthy, likewise your overall body health.
FOODS RICH IN CALCIUM
Milk, cheese and yogurt are just some source of foods rich in calcium that helps strengthening the bones and the teeth.
Cheese activates the salivary glands, which are great. More saliva means that microorganisms are removed more successfully.
GREENS AND FRUITS
High-fiberkoops improves the saliva flow and most of fiber rich is found on fruits and vegetables. So don’t hate your veggies, they taste good and definitely healthy.
CHEWING GUM
This might surprise you but chewing gum, only sugarless, actually helps you battle tooth decay. here’s how:
Chewing on sugar-free gum increases saliva production and aids in cleaning out all the food debris that is stuck to your teeth and gums.
Therefore, reach for a stick of xylitol-containing gum after a meal if you don’t have a toothbrush on hand. The sweetener of preference for sugarless gum is xylitol.
Nuts
Put plenty of walnuts, pistachios, and cashews in your salads and snack bowls because these phosphorous-rich nuts are excellent for preserving teeth.