Flossing also aids in the removal of plaque buildup and bacteria that brushing alone
cannot remove. Flossing once a day, preferably before bedtime, is recommended.
If you find traditional flossing difficult or uncomfortable, consider using an
interdental cleaner or water flosser, which can be just as effective.
Visit your dentist regularly
Even with daily brushing and flossing, professional dental care is still required to keep
your teeth and gums healthy. Regular dental checkups and cleanings are recommended
every six months. During these appointments, your dentist can detect any potential
dental issues early on and provide treatment before they become more severe. Your
dentist can also provide advice on how to improve your oral care routine and answer
any questions you may have about your dental health.
In conclusion, maintaining healthy teeth requires a lifelong commitment to proper
oral care. Brushing, flossing, using mouthwash, cleaning your tongue, and visiting your
dentist regularly are all important components of a healthy oral care routine. By
following these steps, you can help prevent dental issues and keep your smile bright
and healthy.
